Gretchen!

Our author friend, Gretchen, was just featured in this New York Magazine article! 

Have you adapted any of the changes she made in your own life?  She's done so much!  I have stuck with making a better morning ritual for myself-- which always includes a nice, long stretch and a glass of cold water. 

I also really like her idea about one-word commands for husbands.  "Garbage".  It works quite nicely.  :)

And I know the Olympics are distracting... Go USA!  Is anyone still reading?!  :)